Pumpkin Muffins

I made pumpkin muffins this morning - to welcome October. They were low-fat and low-enough calorie that I had two! :)

Pumpkin Muffins

• 1 egg
• 1/2 c skim milk
• 1 15-oz can pumpkin
• 1 1/2 c flour
• 1/2 c sugar
• 2 tsp baking powder
• 1/4 tsp salt
• cinnamon & spices to taste

beat egg & milk and mix in pumpkin
add dry ingredients and mix
scoop into 12 muffin cups (I used a bit of non-stick spray in a stoneware muffin pan)
bake at 350 for about 25-30 minutes

makes 12 muffins
each muffin has:

• 101 calories
• 0.4 g fat (0.1 g saturated fat, 0.2 g monounsaturated)
• 15.6 mg cholesterol
• 135 mg sodium
• 5 mg potassium
• 21.2 total carbs (1.9 g dietary fiber, 10.1 g sugar)
• 2.8 g protein
• 24.3% vitamin a
• 0.8% vitamin c
• 7.3% calcium
• 4.3% iron

Kelan pulled a container of whipped topping out of the fridge and put that on his. Then everyone else did. So I looked it up. Turns out 1 Tbsp had only 13 calories and 1 g of fat, so I put a bit on my last bite. YUM! It tasted like pumpkin pie!

(there's no picture, because I didn't think to take one when I first made them, and they didn't last long.... I'll have to make them again soon, so I can get a pic!)