I made pumpkin muffins this morning - to welcome October. They were low-fat and low-enough calorie that I had two! :)
Pumpkin Muffins- 1 egg
- 1/2 c skim milk
- 1 15-oz can pumpkin
- 1 1/2 c flour
- 1/2 c sugar
- 2 tsp baking powder
- 1/4 tsp salt
- cinnamon & spices to taste
add dry ingredients and mix
scoop into 12 muffin cups (I used a bit of non-stick spray in a stoneware muffin pan)
bake at 350 for about 25-30 minutes
makes 12 muffins
each muffin has:
- 101 calories
- 0.4 g fat (0.1 g saturated fat, 0.2 g monounsaturated)
- 15.6 mg cholesterol
- 135 mg sodium
- 5 mg potassium
- 21.2 total carbs (1.9 g dietary fiber, 10.1 g sugar)
- 2.8 g protein
- 24.3% vitamin a
- 0.8% vitamin c
- 7.3% calcium
- 4.3% iron
Kelan pulled a container of whipped topping out of the fridge and put that on his. Then everyone else did. So I looked it up. Turns out 1 Tbsp had only 13 calories and 1 g of fat, so I put a bit on my last bite. YUM! It tasted like pumpkin pie!
(there's no picture, because I didn't think to take one when I first made them, and they didn't last long.... I'll have to make them again soon, so I can get a pic!)
